Health & Wellness Services

exercise for back pain

Discogenic Low Back Pain Rehabilitation Programme – Week 1

One morning in December 2007 I woke unable to feel or move my legs. Upon arriving at the Hospital my first diagnosis was Guillain Barre Syndrome, thankfully, a couple of days later I was diagnosed with two prolapsed discs L4/L5 and L3/L4.

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Discogenic Low Back Pain Rehabilitation Programme – Week 2

This part of the rehabilitation programme for discogenic low back pain is focusing on mobility and thereby improving ability during active daily living tasks, whilst reducing the risk for reoccurrence of low back pain.

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