“Fat Loss – simple. I have achieved something I never thought I was capable of doing. I have got down to a weight that...

“Client to Coach. Prior to seeing Jo I was struggling with recurrent hip, knee and Achilles injuries, which I had almost accepted as the...

“PARs Defect (fracture of spine) 2006 was a summer of playing lots of tennis tournaments, many matches back-to-back. Kat’s serve was poor as her...

Jo, I would like to thank you for showing me how to get my life back, after 10 years of steadily decreasing health following...

“Personally I feel fantastic and it is all down to you and your amazing healthy programme especially the BodyMOT Lifestyle & Biomechanical Assessment. I...

Within 2 hours of Jo receiving your WhatsApp message with the specific photo's/video's of you, you will have access to a personalised programme to...

Whatever your personal aims and ambitions, having a mentor will greatly increase your chances of success. The right mentor can empower you to turn...

We work with you to create the right team for your rehabilitation by finding you the right therapists and support, for example, Massage therapists,...

Are you interested in learning more about a particular aspect of your health? We offer on demand learning modules so you can get...

Our Team can help improve the work environment all around. We reduce days lost to back pain up to 63% within the first 12...

By volunteering as testers and participants in various experimental and inter-tester reliability studies allow you be a part of the latest clinical research in...

A virtual movement screen is not dissimilar.  Initially, we chat. I collect data on you standing, sitting, and moving using the best instruments/tools digitally....

If there is anything you are unsure of and need a little support with please feel free to book a complimentary 15 minute consultation...

Bexters Bath Crystals have been re-formulated from the original Bexters Soda Crystals with added magnesium sulphate (better known as Epsom salts) and peppermint essential...

Naturally-occurring product mined in Australia, filtered and refined through unique heat processing to maximise their benefits. First popularised by athletes and sportsmen in that...

Naturally-occurring product mined in Australia, filtered and refined through unique heat processing to maximise their benefits. First popularised by athletes and sportsmen in that...

Ayurvedic aromatherapy blend of pure base vegetable and natural essential oils known for their health-enhancing properties such as relieving pain, reducing inflammation and helping...

Acupuncture is the therapeutic use of needles to stimulate the nervous system and is by far the most effective therapy for his (Ulett, 1992)....

The Bowen technique is not a form of massage but involves a series of rolling type moves at specific key points on the body...

Craniosacral therapy (CST) is a form of bodywork or alternative therapy using gentle touch to palpate the synarthrodial joints of the cranium.  Some people use craniosacral therapy as an adjunct to other forms of...

Low energy levels?  Discomfort from IBS?  Suffering headaches or migraines?  Have an auto-immune dysfunction?  Want to know what to eat and when to eat?...

Proven in research Kinesio-taping can; Offer pain relief, reduce muscle fatigue, promote blood flow, prevent cramps, aid recovery, improve range-of-movement, improve proprioception (tissue memory),...

Sports Massage can be adapted to treat athletes and non-athletes for many reasons; optimal performance, treatment of an injury, dysfunctional biomechanics and other conditions...