“Fat Loss – simple. I have achieved something I never thought I was capable of doing. I have got down to a weight that...

“Client to Coach. Prior to seeing Jo I was struggling with recurrent hip, knee and Achilles injuries, which I had almost accepted as the...

“PARs Defect (fracture of spine) 2006 was a summer of playing lots of tennis tournaments, many matches back-to-back. Kat’s serve was poor as her...

Jo, I would like to thank you for showing me how to get my life back, after 10 years of steadily decreasing health following...

“Personally I feel fantastic and it is all down to you and your amazing healthy programme especially the BodyMOT Lifestyle & Biomechanical Assessment. I...

Within 2 hours of Jo receiving your WhatsApp message with the specific photo's/video's of you, you will have access to a personalised programme to...

Whatever your personal aims and ambitions, having a mentor will greatly increase your chances of success. The right mentor can empower you to turn...

Are you interested in learning more about a particular aspect of your health? We offer on demand learning modules so you can get...

Our Team can help improve the work environment all around. We reduce days lost to back pain up to 63% within the first 12...

By volunteering as testers and participants in various experimental and inter-tester reliability studies allow you be a part of the latest clinical research in...

Whatever your personal aims and ambitions, having a mentor will greatly increase your chances of success. The right mentor can empower you to turn...

Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft and not greasy.  It is the choice...

A virtual movement screen is not dissimilar.  Initially, we chat. I collect data on you standing, sitting, and moving using the best instruments/tools digitally....

If there is anything you are unsure of and need a little support with please feel free to book a complimentary 15 minute consultation...

Bexters Bath Crystals have been re-formulated from the original Bexters Soda Crystals with added magnesium sulphate (better known as Epsom salts) and peppermint essential...

Naturally-occurring product mined in Australia, filtered and refined through unique heat processing to maximise their benefits. First popularised by athletes and sportsmen in that...

Naturally-occurring product mined in Australia, filtered and refined through unique heat processing to maximise their benefits. First popularised by athletes and sportsmen in that...

These two hours are so valuable. You get the time to tell Jo your story.  This time will factor in to Jo structuring a bespoke profile goal...