Health & Wellness Services

Login

Downloads

Available for your convenience

LOGIN SUPPORT

Once permitted to register to this website please download this document to help you maximise your experience with Jo by ensuring you have set up your Profile correctly.

Using your Personal Dashboard

BODYMOT ASSESSMENT

36 hours prior to your BodyMOT Assessment please make sure you have read and comply to the following document.

BMOT Prerequiste to Lifestyle Analysis

trust jo abbott

DOWNLOADS

These downloads are intended to provide you with all the ‘tools’ you need for enhancing your health and well-being. It is continuously being refine and remodelled with ‘you’ the Client in mind. If you would like to see a special ‘feature’ or any other matter you would like more information on, or would like to share with other Clients, then please do not hesitate to contact me with your suggestions.

Charts

FOOD DIARY
Weekly meal chart
Download
ACIDOSIS
Acid & Alkaline Food Chart
Download
PYRAMID
New Health Food pyramid
Download
CHILD PYRAMID
Physical Activity Pyramid for Children
Download

Recipes

BREAKFASTS
Examples of a healthy breakfast
Download
GF & DF SORBET
A sweet and healthy dessert
Download
GF, YF, SF RITOLA
A delicious dinner from BodyMOT Systems’ Chef Alison
Download
GF MINCE PIES
Gluten free pastry for mince pies
Download
GF, SF CHRISTMAS PUD
Enjoy this festive treat brought to you by BodyMOT Systems’ Chef Alison
Download
GF, MF, SF LASAGNE Download

References

HEALTHY SNACKING
Make healthy snacking part of your everyday routine
Download
SHOPPING LIST
Healthy suggestions for your next trip to the grocery store
Download
METABOLIC START
Jump start your metabolism with these easy tips
Download
BARISTTA
Nutritional facts about your coffee
Download
CHROMIUM
Dietary Sources of Chromium
Download
BAD FOODS TURN GOOD
This is a general guideline and not any form of recommendation
Download
WINTERS
Beat the winter blues with these steps
Download
Share This