Health & Wellness Services


Rehabilitation & Clinical Practice

Assessment & Treatment

CURE: to reduce severe or serious symptoms of disease or a condition

Hover or tap on the letters below to reveal their definition.

C = Cellular support & functional nutrition

U = Understanding symptoms and self management

R = Release, align, connect and move

E = Evaluate process and progress


In our Clinical and Research practice, we find the ‘Cause’ is often missed and all the focus of rehabilitation is focused on the ‘Effect’. Causality (also referred to as causation) is the relation between an event (the cause) and a second event (the effect), where the second event is understood as a physical consequence of the first.  We spend up to two hours with you to complete a full-body intrinsic and extrinsic biomechanical and health screens, establishing any areas of mechanical or cellular weakness you may have.  Generally, these screens tend to identify areas of dysfunction you may not always be aware of but may lead to pain or discomfort in other areas of your body.

Video Testimonial of ‘How Jo works’


Thank you for exploring my availability and prospecting whether to make an appointment with me.

Firstly, due to the varied array of services I can offer each of you as individuals my web tech guys searched relentlessly for a booking system that’d work for us both; giving you ‘live’ up to date availability of my time 6 days per week.  Ensure to check-in to this page regularly to take advantage of this service bespoke for you.

Secondly, each service has been labelled with a cost.  If you are currently seeing me you readily know what you need or I would have advised what you’ll need to book.

ALL NEW PATIENTS will need to book the INITIAL ASSESSMENT as your first appointment with me.

Thirdly, GDPR Law and other terms and conditions of seeing me are on the following page Please ensure to read these terms and conditions prior to making your appointment with me, especially the cancellation and payment sections.

Finally, after your appointment Jo will provide you with the pre-hab/re-hab plan detailing next step processes.

Booking your Appointment with Jo

We work with you to create the right Team for your rehabilitation, i.e. Massage Therapists, Nutritionists, Physical Therapists etc. from our large network of Professionals.  We also create a full colour report detailing everything that was discussed and discovered during our appointment together to support your rehabilitation.


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  • Initial Appointment

    From: £240.00

    The 'Initial Appointment' gives you the opportunity to tell your story, share your thoughts and feelings about your health and wellness: where you have come from, to...

  • Posture Analysis

    From: £80.00

    Posture Analysis is a great tool to enable you to begin to understand ‘why’ your alignment may be causing your symptoms of discomfort. Whilst...

  • Biomechanics

    From: £120.00

    To move pain, symptom-free, and perform at your best you need to have optimal biomechanics. Biomechanics is about looking at the way your bones...

  • Nutrition & Lifestyle

    From: £180.00

    Your nutrient levels will also guide us to the possible causes of your symptoms.  If necessary, we shall complete a few nutrient tests on...


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  • Acupuncture/Dry Needling

    From: £60.00

    Acupuncture is the therapeutic use of needles to stimulate the nervous system and is by far the most effective therapy for his (Ulett, 1992)....

  • Bowen Therapy

    From: £80.00

    The Bowen technique is not a form of massage but involves a series of rolling type moves at specific key points on the body...

  • Cranial-Sacral Therapy

    From: £60.00

    Craniosacral therapy (CST) is a form of bodywork or alternative therapy using gentle touch to palpate the synarthrodial joints of the cranium.  Some people use craniosacral therapy as an adjunct to other forms of...

  • Functional & Clinical Nutrition Advice

    From: £60.00

    Low energy levels?  Discomfort from IBS?  Suffering headaches or migraines?  Have an auto-immune dysfunction?  Want to know what to eat and when to eat?...

  • Kinesiotaping

    From: £30.00

    Proven in research Kinesio-taping can; Offer pain relief, reduce muscle fatigue, promote blood flow, prevent cramps, aid recovery, improve range-of-movement, improve proprioception (tissue memory),...

  • Lymphatic Drainage

    From: £60.00

    The lymphatic system is part of the circulatory system, comprising a network of lymphatic vessels that carry a clear fluid called lymph directionally towards...

  • Sports Massage Therapy

    From: £40.00

    Sports Massage can be adapted to treat athletes and non-athletes for many reasons; optimal performance, treatment of an injury, dysfunctional biomechanics and other conditions...

  • Personal Skype/Zoom Sessions

    From: £30.00

    Often, people just want to have a chat and build upon some already known subjects about their health.  This service is for those of...

  • ZYTO Personalised Wellness

    From: £180.00

    ZYTO’s innovative decision support technology takes the guesswork out of choosing nutritional products and wellness options.  Improve and maintain your personal goals.  Many people are...

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