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Rehabilitation & Clinical Practice

Assessment & Treatment

Clinical and Research Practice

In our Clinical and Research practice, we find the ‘Cause’ is often missed and all the focus of rehabilitation is focused on the ‘Effect’. Causality (also referred to as causation) is the relation between an event (the cause) and a second event (the effect), where the second event is understood as a physical consequence of the first.  We spend up to two hours with you to complete a full-body intrinsic and extrinsic biomechanical and health screens, establishing any areas of mechanical or cellular weakness you may have.  Generally, these screens tend to identify areas of dysfunction you may not always be aware of but may lead to pain or discomfort in other areas of your body.

ABCD’S OF ASSESSING YOUABCDEF’S OF YOUR PERSONAL TREATMENT PLAN

CURE: to reduce severe or serious symptoms of disease or a condition

Hover or tap on the letters below to reveal their definition.

C = Cellular support & functional nutrition

U = Understanding symptoms and self management

R = Release, align, connect and move

E = Evaluate process and progress

ARE YOU FED UP WITH CHASING YOUR PAIN?

Have you been recieving on-going treatment for over three months with no improvements or change in pain?  Do you feel that your treatment plan is missing something?  If you’re feeling this way then you are probably right!

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Blueprint Biomechanics Assessment & Coaching

The essence of restoring movement.  To move pain, symptom-free, and perform at your best you need to have optimal biomechanics. Biomechanics is about looking at the way your bones and muscles communicate with each other, and what loads are created and go through them during specific tasks. This is where the ‘nitty-gritty’ to possible cause-and-effect and better understood.Click to view Tests included in Assessment.

Blueprint Biomechanics Assessment Client Testimonials

  • "Exhausted all Treatments. I had a muscle imbalance which I had tried to correct via numerous methods and treatments without success. I felt I needed a 1-1 assessment which would give me an accurate reading of my problems with a personal regime to...

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    Anne

    Bournemouth

  • "Chasing Pain for Years! I had been experiencing various persistent pains for a number of years, which were preventing me from exercising effectively, which was leaving me very frustrated and resulting in consistent weight gain. As a result of...

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    Lori

    New Forest

  • "Neurological Disorder? The muscles in my right leg had disappeared by approximately 60% resulting in an inability to run, ride a bike, walk quickly without the risk of my right foot dragging on the ground and tripping me over. If I made the mistake...

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    David

    Bournemouth

  • "Motorcycle Accident.  I have known Jo for a couple of years, since she has been working with my daughter Katie.Katie had fallen off her bike a couple of years ago and had then been suffering with severe back pain.So severe that during Katie’s...

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    Annette & Katie

    Christchurch

  • "Long Distance Runner needing foot surgery. I've always considered myself fit and healthy but like many of us today I have suffered with injuries and ailments, but being a keen long distance runner and gym-goer, I attributed all my troubles to...

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    Jodi

    Bournemouth

  • "PARs Defect (fracture of spine) 2006 was a summer of playing lots of tennis tournaments, many matches back-to-back. Kat’s serve was poor as her tennis coach had radically changed it but left suddenly to work abroad leaving her without the...

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    Kat & Penny

    Bournemouth

  • "Back Pain & Limited Lifestyle. Let me first apologize for not e-mailing you earlier! I should have been in touch ages ago. In this case, no news is good news, the exercises you gave me have been brilliant!!!!!!!!When I came to you I was so...

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    Jackie

    Dorchester

  • "Client to Coach. Prior to seeing Jo at ITS I was struggling with recurrent hip, knee and Achilles injuries, which I had almost accepted as the nature of the sport (mountain running/cross country skiing) I was participating in. When Jo undertook the...

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    Dave

    Wareham

  • "Lumbopelvic Girdle Pain (PGP/SPD).  On and off I had been having problems with my lower back and hips for years. I would get lower back pain and aching legs if I stood or sat for a longer than half an hour at a time. In March 2008 when returning...

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    Heidi

    Bournemouth

  • "Post-Natal Pelvic Girdle Pain. It’s no exaggeration to say that meeting Jo Rainsley and embarking on her biomechanics programme has changed my life! When I first arrived at Jo’s house I had been suffering the pain and limited mobility that...

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    Di

    Dorset

1:1 BodyMOT Coaching (Functional Nutrition)  Assessment & Coaching

Since qualifying as a Sports Nutritionist in 1991, I guarantee you I have heard, seen, and experienced many varieties of food planning that claims to ‘do the job’ better and faster than its predecessor.

You a probably familiar with the saying ‘we are not all created equal’; each one of us demanding different modalities to improve our health and well-being – and there is no truer word spoken in nutrition.  As varied as we are on the outside i.e. eye colour, facial features, sex, height, shape, and skin tone, is as different as we are on the inside.

Yes, there are many nutritional sciences that we may apply to a population, however, we must remain mindful that the very design we live in today has evolved through the paths we have walked in our lives. This is what makes us unique and if your pursuit for well-being has not considered this, then will you ever optimise your design?

1:1 BodyMOT Coaching (Functional Nutrition) Testimonials

  • "Exceeding Expectations. I wanted to check my health and see if there was anything to correct whilst I still could! So, I called BodyMOT Systems who put me in touch with Jo who then arranged a Lifestyle Analysis for me. I was very excited about...

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    Jo

    Bournemouth

  • "Life Changing. I wanted to make a fresh start in my life, and felt this was the best way to do it; I was a little apprehensive and not entirely sure what to expect. Throughout the tests I was just wondering if and what may be wrong!! Why I feel the...

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    Emily

    Bournemouth

  • "Supporting 'my' Clients.  When I first learned about the BodyMOT I was intrigued to find out more as I felt it was something that could be of value to my clients.  I was also curious to be MOT-ed myself!  As the owner of a small...

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    Hannah

    Bournemouth

  • "I made the appointment for a BodyMOT Lifestyle Analysis as I was interested to know if I could ‘tweak’ my lifestyle choices of diet and exercise. Prior to the Analysis I was probably rather arrogant in thinking that I had a reasonable mix of...

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    Vicky

    Poole

  • "Getting it right for me.  I look after myself well so I was really surprised to find out from the BodyMOT that I had an unhealthy BMI, high body fat, was dehydrated, had some shortened muscles & was mineral deficient! I followed the simple...

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    Hayley

    Bournemouth

  • “Road to Recovery.  Three years ago I had an operation on my neck whereby I had 2 vertebrae removed C2 & C3 and replaced them with a metal coil - this all the result of rheumatoid arthritis. I was unable to have anything but fluids for...

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    Veronica

    London

  • “Personally I feel fantastic and it is all down to you and your amazing healthy programme especially the BodyMOT Lifestyle & Biomechanical Assessment. I visited Jo on the recommendation of a friend and with a view to just finding out where I...

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    Andrea

    London

  • “I am an ex-nurse and my wife is a medical doctor who is a specialist in Anaesthesia and Peri-operative medicine with a keen interest in nutrition and lifestyle changes as a way of staying healthy and maintaining our youthful vigour. We were...

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    Harvey

    Manchester

Online Functional Nutrition Assessment & Coaching

Using our Self-Service Check out all Website visitors are now able to benefit from our Functional Nutritional Coaching.

The definition of insanity is: doing the same thing over and over again and expecting a different result.  Live life without limitations and think differently.

The majority of our Functional Nutrition Coaching (90%) remains remote i.e. working over the phone together, Skype, Text or Emails – all with outstanding results.

Online Functional Nutrition Coaching Client Testimonials

  • "Personal Trainer & Nutritionist. Jo had been our Personal Trainer for over a year and even though we considered ourselves to be of a reasonable level of fitness, Jo has achieved our individual goals and results that we felt were possibly beyond...

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    Nikki & Nigel

    Bournemouth

  • "Fat Loss - simple. I have achieved something I never thought I was capable of doing. I have got down to a weight that I never thought was possible and I really do think that I have got a fabulous result with my complete health."

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    Mel

    Bournemouth

  • "Turned my Life Around. My lovely friend Helen told me I must get in contact with Jo Abbot because I had been suffering from constant fatigue, low or non existent energy levels and weight gain even tho' I exercised regularly and ate a healthy diet....

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    Cherie

    Hampshire

  • Energy levels are much better throughout the day. I find that (not sure this is a good thing) I'm not as hungry now and needing to snack in between meals? I still do feel absolutely shattered at night which i suppose is the more natural way for your...

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    Mel

    London

Testimonial Video

We asked four brothers if they would answer 6 questions regarding their experiences having received treatment from Jo and working with The BodyMOT System.

The four brother were left alone in a room with the cameras and here are their answers…

ABCDE’s of Assessing you…

Posture Analysis

Posture Analysis is a great tool to enable you to begin to understand ‘why’ your alignment may be causing your symptoms of discomfort. Whilst we measure the reduction of your symptoms and your ability to ‘do things again’, it is also an invaluable way to ‘measure’ our successes of specific treatment/corrective exercise choices that give you your ‘biggest bang for your buck’.

Biomechanics

To move pain, symptom-free, and perform at your best you need to have optimal biomechanics. Biomechanics is about looking at the way your bones and muscles communicate with each other, and what loads are created and go through them during specific tasks. This is where the ‘nitty-gritty’ to possible cause-and-effect and better understood.

Motor Control

The ‘Control’ part of your assessment is where we look at your control during movement i.e. standing, sitting, squatting, twisting etc.  We begin to understand your personal story by working out if you have too much, too little, or poor control of movement and how these observations relate to your personal symptoms and goals – this allows us to identify ‘Primary Drivers’ to your symptoms.

Diet

Your nutrient levels will also guide us to the possible causes of your symptoms.  If necessary, we shall complete a few nutrient tests on you allowing us to discuss some suggestions on how we can add to your weekly nutrition plan to assist with your symptoms at a cellular level.

Ergonomics

Ergonomics allow us to assess the way you sit in a chair, at your desk, or even in your car to ensure all the work we do together trying to eliminate your symptoms is not ‘undone’ as soon as you drive away from your appointment with us. We shall advise and arrange your environment to ensure you are able to interact most efficiently and safely without detriment to your progression.

Cells

Cells are the basic building blocks of all living things, and are the smallest components considered to be living organisms in your body. The human body is composed of trillions of cells that are constantly communicating with each other, responding to your environment and to the signals they receive from what you touch and how you move.

If your cells cannot operate efficiently, the functioning of your tissues and organs, which are built of your cells, will become compromised, and you can experience a diminishment of physical functioning and the onset of a host of health conditions and diseases.  So, by keeping your cells well nourished, you are keeping yourself well nourished.

We work with you to create the right Team for your rehabilitation, i.e. Massage Therapists, Nutritionists, Physical Therapists etc. from our large network of Professionals.  We also create a full colour report detailing everything that was discussed and discovered during our appointment together to support your rehabilitation.

ABCDEF’s of your Personal Treatment Plan

Acupuncture
Dry Needling

Acupuncture is the therapeutic use of needles to stimulate the nervous system and is by far the most effective therapy for his (Ulett, 1992). Although classical acupuncture has placed great emphasis on the ‘Qi’ (chi) or ‘flow’ of energy, it is now commonly used with functional disturbances i.e. muscle spasm, pain, inflammation and injury (Culp & Ochao, 1982).

Bowen Therapy

The Bowen technique is not a form of massage but involves a series of rolling type moves at specific key points on the body where the focus is about assisting your body to restore function.  This technique is not about treating your ‘tag’ it is about treating you – the person. The technique is very gentle and can be performed through light clothing, no oils or equipment is used.

Online CEP

Upon completion of your appointment with us, you shall be given either an Online Login OR a print out of your Corrective Exercise Prescription (CEP). The online option allows you to watch videos of the specific exercises designed for you ensuring you have all the instructions to ensure you complete the exercises correctly. There is also a feedback area online enabling us to work with you remotely.

Lymphatic
Drainage

The lymphatic system is part of the circulatory system, comprising a network of lymphatic vessels that carry a clear fluid called lymph directionally towards the heart.  Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

E-Learning for Patients

What better way to manage, understand, and support your bodies needs than to learn about your personal bodies messages e.g. symptoms (niggles, aches, & pains). Learn how to become your own Physical Therapist, Personal Trainer and Functional Nutritionist. Having been in the Health and Wellbeing Industry since 1992 I have seen more substantial results with Patients who ‘learn’ how to manage their personal human system.

Learn More

Functional
Nutrition

Low energy levels?  Discomfort from IBS?  Suffering headaches or migraines?  Have an auto-immune dysfunction?  Want to know what to eat and when to eat?  Worried about your inflammation or bloating? There is much information out there – often conflicting and so it can be so overwhelming that you don’t know where to start…so you don’t!

Kinesiotaping

Proven in research Kinesio-taping can; Offer pain relief, reduce muscle fatigue, promote blood flow, prevent cramps, aid recovery, improve range-of-movement, improve proprioception (tissue memory), improve strength and increase muscle activity. Kinesio-tape is water resistant, latex free and stays on for 3-5 days. Kinesio-tape stretches like your skin – wear it anywhere or anytime. We have a variety of colours to meet your needs!

Sports Massage
Therapy

Sports Massage can be adapted to treat athletes and non-athletes for many reasons; optimal performance, treatment of an injury, dysfunctional biomechanics and other conditions ranging from acute to chronic. Not all massage involves being in your underwear! There are many treatments that involve keeping your clothes on too! Please contact the BodyMOT Systems Team if you would like to discuss your treatment first.

  • © 2017 Body MOT Systems.
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