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Nutrition

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  • Need to be Your Best? Go Vegetarian with my Anti-inflammatory Soup

    Anti-inflammatory Turmeric and Ginger Carrot Soup This is a really simple, speedy, and tasty and soup recipe for all. The ingredients list is for...

  • Super Scientific Mushroom Soup

    Jo Abbotts Amazing Mushroom Super Soup This is one of my favourite recipes.  I set out to create a ‘go-to’ meal that, primarily, would...

  • Canine Health Advice better than ours?

    Becoming a Dog Owner Nearly five years ago my Partner and I made the HUGE decision to invest our-complete-selves into becoming Dog Owners. For...

  • Jo Abbott's Sunshine Milk

    Jo Abbott’s Sunshine Milk Sunshine Milk drink developed whilst on my travels with my body needing very specific nourishment during certain challenges life throws at...

  • Jo Abbott's Vegetarian Broth

    Why Broth? Traditional bone broth focuses on the consumption of high levels of vitamins, minerals and specific proteins called amino acids such as glycine, praline,...

  • Jo Abbott's Organic Chicken Bone Broth

    Poached Chicken & Chicken Bone Broth My poached chicken and chicken bone broth recipe initiates the foundation to healing the gut, by all means it...

  • Are you making the same mistakes?

    Oh my.  If i had a penny for each person that goes on a ‘food group elimination diet’ and doesn’t get advised/warned about the...

  • Is Your Toilet Making you Ill?

    There are so many mechanisms involved in squatting, some of these mechanisms are fundamental to the human design, others blow off the cobwebs and...

Therapy & Pain

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  • Retrospondylo -listhesis corrected by Dentist! No Pain

    Female Patient 44 years old, was diagnosed with a 11% retrospondylolisthesis (Backward slippage of the body of a vertebra that moves it out of...

  • Discogenic Low Back Pain Rehabilitation Programme - Week 1

    One morning in December 2007 I woke unable to feel or move my legs. Upon arriving at the Hospital my first diagnosis was...

  • Discogenic Low Back Pain Rehabilitation Programme - Week 2

    This part of the rehabilitation programme for discogenic low back pain is focusing on mobility and thereby improving ability during active daily living tasks,...

  • Thumb joint corrects foot pain! Seriously?

    I know, crazy right?  I must be mistaken?  It has to be some kind of black magic?  I'm pain-free because of some other factor?...

  • Reduce Your Risk of Low Back Pain now!

    When I was first introduced to the Dynaspine my first thoughts were 'oh dear, here we go again - another promise to the members...

Patient Studies

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  • What is Multiple Sclerosis (PART 1)

    What is Multiple Sclerosis (MS)? Multiple Sclerosis (MS) is an autoimmune disease where the automatic immune system attacks the central nervous system because it...

  • What causes Multiple Sclerosis (PART 2)

    What causes Multiple Sclerosis (MS)? If you research this question using Dr. Google You’ll find the most common answer remains ‘the exact cause of...

  • Multiple Sclerosis Gut Health (PART 3)

    Disease modifying drugs Disease modifying drugs (DMDs) are a group of treatments for people with relapsing remitting multiple sclerosis (RRMS). They reduce the number of...

  • Multiple Sclerosis with Significant improvements naturally (PART 4)

    Disease Modifying Nutriment (DMN) January 2017, I presented my wife with the conclusion of a six month Literature review I had been completed on...

Tissue Mechanics

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  • Injuries and their Tissue Mechanics 1/12

    A Journey on injuries Tissue Mechanics Join me on a journey exploring injuries, here is your ‘open-ended ticket’ and I invite all disciplines involved...

  • Injuries and their Tissue Mechanics 2/12 (Warning: Prosected Images)

    Personal Trainer to Clinical Anatomist When I worked at a Personal Trainer, with a successful client base, I quickly learnt that my anatomy education...

  • The Sciatic Nerve, it's Anatomy, that will make you understand it's Pain 3/12

    What goes wrong? Compromising the sciatic nerve and its components by particular treatments, surgical interventions or injuries, limit day-to-day activities by affecting the lower...

  • Behind the Scenes of a Patient with Sciatica 4/12

    Bigger Picture Stuff Full Patient/Client History is nothing to be taken likely when exploring sciatica – it is a quarter (see image below) of...

  • Strongman Competitor insidious Sciatica - Controversial Hack

    Exploring in vivo Sciatica Case Studies – Strongman Competitor The following Strongman Case Study have been supplied by a Private Facebook Group.  Thank you...

  • How to conduct a great Consultation: pain and function

    Narrative from a Personal Trainer “Client came to me with “sciatica”, diagnosed by GP many years ago, and this time self diagnosed by client...

  • How to Stop Rubbing & Robbing: Sciatica Case Study

    Do we really ‘fix’ people? Or do we facilitate change? More and more disciplines in Manual Therapy are starting to report the importance of...

  • How 'At Risk' are you of non-contact injury?

    Injury Mechanisms How do we move optimally, with no relevant risk (RR) of injury? The fundamental component of athletic activity is efficiency of movement....

  • How to identify the most common cause of Movement Dysfunction

    The most common and major cause of movement dysfunction The most common and major cause of movement dysfunction is joint immobilisation accompanied by length-associated...

  • Is MSK Rehab and Research Missing the Point?

    Musculoskeletal properties related to movement effectiveness Movement effectiveness can be any task i.e. stand-to-sit, lunge, walk etc.  For this blog we shall be looking...

  • How to Manually Assess Movement... be your best!

    The Study of Biomechanics 1. Capacity: Static (Quiet standing) A state of constant motion at rest or at a constant velocity. Forces controlled by...

  • Make your MSK Rehabilitation Plan the best

    Thoughts for Rehabilitation In the 11 previous Blogs, we have identified and supported the following statements: Poor movement can be referred to as inefficient...

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