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Vegetarian Anti-inflammatory Soup

Full of the best organic ingredients with multiple health benefits. Takes 15 minutes to make from fresh.

Anti-inflammatory Turmeric and Ginger Carrot Soup

This is a really simple, speedy, and tasty and soup recipe for all.

The ingredients list is for making up to 8-10 litres.

Ingredients

  1. 100kg carrots
  2. Freshly ground black pepper corns (using a pestle and mortar)
  3. 2 litres organic broth (see existing recipes: Chicken or Vegetarian)
  4. 1 pint of milk – your choice!
  5. 1 tbsp organic cumin
  6. 2 tbsp of homemade ghee
  7. 1 tsp unrefined sea salt
  8. 1/4 cup organic liquid turmeric (centrifugal juicer)
  9. 1/4 cup organic liquid ginger root (centrifugal juicer)
  10. Handful of fresh organic coriander (cilantro) leaves

Methodology

  1. Heat ghee in pan until completely melted.
  2. Add all the carrots to the ghee and stir occasionally for 5 minutes.
  3. Add all the broth, milk, pepper, cumin, salt, turmeric, and ginger and leave to simmer for 30 minutes.
  4. When cooking is complete, add the coriander leaves then blend.
  5. Eat immediately or freeze for another day (storage in soup bags).
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January 29, 2020

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